Building Stronger Bonds and Emotional Well-being: For Couples therapy and individual concerns related to relationships

Welcome! I’m Varghese Mathew, and I specialize in providing couples therapy and individual therapy for those seeking to enhance their relationships and sexual well-being. My approach integrates a humanistic perspective with proven therapeutic techniques to deliver personalized care that addresses your unique needs.

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My Therapeutic Approach

In my practice, I blend various therapeutic methods to create a tailored approach for each client:

• Emotionally Focused Therapy (EFT): Focusing on creating secure emotional bonds and improving communication between partners. EFT is the most researched method for couples therapy.

• Cognitive Behavioral Therapy (CBT): Helping you understand and change patterns of thinking and behavior that impact your life. CBT is effective for a variety of individual concerns.

• Acceptance and Commitment Therapy (ACT): Guiding you to accept your thoughts and feelings while committing to actions that align with your values.

 

Expertise and Research

In addition to my clinical work and couples therapy practice, I am currently pursuing doctoral research on self-other distinction using advanced techniques like Electroencephalogram (EEG) and Eye-tracking methods. This research enriches my practice by keeping me updated and improving my problem-solving and thinking abilities.

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Teaching and Mentoring

I am passionate about supporting the next generation of psychologists. Through mentoring and teaching, I contribute to the professional growth of psychology students, ensuring that the field continues to evolve and thrive.

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Beyond profession

Outside of my professional life, I enjoy staying active, capturing moments with my camera, and exploring new experiences through short trips. I love connecting with people and learning from their stories, which enhances my understanding of the diverse experiences that shape human relationships.

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Let’s Connect

If you’re looking to improve your relationship, seek couples therapy, or address non-organic sexual issues, I invite you to reach out. Together, we can work towards building a stronger, more fulfilling connection in your life.

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You can check my LinkedIn profile here